Friends of Happiness Foundation "Encouraging All Towards Positive Change"

About Dharna

Dharna

This course is designed to provide students with a deep understanding of Dharana, which is the practice of focusing the mind on a particular object or thought to achieve a higher level of consciousness. The course will explore the teachings of Maharishi Patanjali and Mahatma Buddha on Dharana and provide practical tools and techniques to harness the infinite strength of the subconscious mind.

Course Outcome
Upon completion of this course, students will have gained a deep understanding of Dharana and its role in achieving a higher level of consciousness. They will have practical tools and techniques to harness the infinite strength of the subconscious mind and bring about internal change. Students will also have the knowledge and skills to implement Dharana in their daily lives and use it for personal growth and development. This course is highly recommended for all students who are seeking a systematic and life-changing workshop.

Course Modules

Module 1: Introduction to Dharana

  • Definition and importance of Dharana
  • The role of Dharana in achieving a higher level of consciousness
  • Understanding the subconscious mind

Module 2: Ashtanga Yoga Sutras

  • Exploring the teachings of Maharishi Patanjali on Dharana
  • Understanding the eight limbs of yoga and their relationship to Dharana

Module 3: Sermons of Mahatma Buddha

  • Understanding the teachings of Mahatma Buddha on Dharana
  • The importance of mindfulness in Dharana

Module 4: Shiva Sutras

  • Understanding the teachings of Shiva Sutras on Dharana
  • Practical tools and techniques for Dharana

Module 5: Harnessing the Power of the Subconscious Mind

  • Developing a systematic approach to Dharana
  • Giving direction to the subconscious mind
  • The benefits of Dharana for personal growth and development

Module 6: Life-changing Workshop

  • Understanding the transformative power of Dharana
  • Implementing Dharana in daily life
  • A step-by-step guide to using Dharana for personal growth and development
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