Mastering Emotions: The Art of Right Feeling at the Right Time

Emotions are like weather: they simply come and go without any pre-warning. But as human
beings, God, Almighty has bestowed us with the power to influence them. Though emotions are
a pretty natural occurrence, the ability to consciously and smartly apply the right emotion in a
particular circumstance is a rare art and that too at the perfect timing. Those who are unaware
about this art of mastering their emotions, often let wrong emotions overpower them, and react
impulsively rather than respond thus, entering into a deeper pool of conflict, confusion, and utter
chaos.
Many of us in panic situations, behave with the whirlwind of emotional storms — panicking or
overreacting. But mind it, brilliant humans know the art of mastering their emotions to change
their life for the ultimate good.
Emotions are simply tools. We should just use them, and not get used by them. Nurture the
key of awareness. With sheer and regular practice, you can train yourself to respond wisely and
consciously, thus, avoiding any unwanted repercussions or fit of anger outburst.
Wrong Emotion + Wrong Timing = Total Destruction. Instead of reacting impulsively, it’s
always advisable to PAUSE. Thoroughly take charge of the emotion and observe it closely.
Pose a question: “Will my reaction be helpful to me, right now in this situation?”
Plunge into your next step with total clarity and centeredness.
Clearly remember- Conscious emotion is my strength, not suppression. Never confuse
emotional control with suppression. Channelise your feelings effectively. You are not a
mechanical robot without any feeling; stay rooted, and take charge of your actions wisely. This is
the perfect balance anticipated from wise leaders, healers, and artists. And you are the artist of
your life.
Don’t be a rabbit or chicken hearted before mad dogs. In the storm of unwanted situations,
we develop fear that overwhelms us. We enter into futile overthinking and thus, act irrationally
— just like a rabbit in front of mad dogs. But fear, when not checked, becomes a mental cage.
Become emotionally intelligent and act strategically.
Best Workable Strategy-
● Deep breath.
● Long pause before reacting.
● See the bigger picture.
● Respond from strength.
You are the master of your own emotions. This is your true worth and inevitable power within
you.
Begin your day with positive affirmations to balance your emotions.
For instance- “I am a powerful and a balance soul.”
“ That choice is your real power.”
Still if anything is not working in your favour; Team FOH is readily accessible to assist you.