The world in which we are sustaining these days has become totally mechanical and short lived.
In today’s fast-paced modern humdrum mechanical routine, people are highly engrossed, more
distracted, and often disconnected from their inner world. On top of it, so much is available at the
click of a mouse that they feel totally confused about what to follow and what not. Above all,
with the burden of responsibilities, overload of technology and free resources, and emotional
chaos; dedicating hours to inner healing and transformation through age-old, tried and tested
spiritual practices feels nearly impossible.
Yet the hunger for peace, purpose in life, and path towards enlightenment still haunts inside
many of us. So, the awesome news is that you don’t need a lifetime or hours of daily rituals and
practices to commence with your dedicated spiritual ordeal.
@Friends of Happiness, we teach and guide three most powerful spiritual key practices that are
highly efficient and immensely transformative in bringing a sea change in the person’s life. The
best part is that they don’t involve much of your daily hours and are deeply powerful in
rendering an effective outcome in your spiritual life.
1. Samadhi Siddhi
Samadhi is an innate state of deep meditation where the mind completely dissolves and just the
pure awareness remains. Entering into this calm and stillness isn’t difficult but with a little
mastery, you can easily dive deeper into this tranquil state. Just short and momentary moments of
total stillness/Samadhi can usher in you deep mental clarity, immediate emotional healing, and a
finer glimpse of higher consciousness. Practice makes the man perfect, so with routine consistent
practice, you can tap on this space within.
At the onset, you can start tapping on to this ‘Samadhi Siddhi’ by using short guided meditations.
2. Mastering Mental Peace
Peace of mind is the new normal these days. A serene mind is the maiden/first step towards
building a spiritual life. It is the gateway towards attaining higher awareness.The ability to
remain centered and undisturbed in the midst of futile negative thoughts is an art of mastering
mental peace. It is a subtle skill of developing inner stillness despite the surrounding chaos.
Use daily affirmations like- “I am a peaceful and happy soul.” and repeat such positive
statements to start your day. Practice mindfulness and stay smilingly happy come what may.
Remember- “Fake it till you make it!” to attain the silent super power of ‘Mastering Mental
Peace’ throughout the day.
3. Understanding Karma Yoga
As a human being, our prime duty should be to perform actions because ‘what you sow, so shall
you get.’ So, uphold “Karma Yoga”- the path of selfless action; just executing all your duties
with full 100% and not expecting or attaching your mind towards its outcomes. Perform every
action as if you are offering a service to the Divine. Transform your actions towards attaining
liberation from the end result. While doing any action whether big or small, keep reminding
yourself,“This is for the highest good.”
Love what you do and it will automatically transform your task in hand into due worship!
Understand the fact about Karma Yoga, “What goes around, comes around.”
With these easy peasy ways to enlightenment in the modern age, it’s not far any more to usher
routine spiritual practices in your life. With just a few dedicated hours each day, the shared
spiritual tools can spring peace in your life, inner clarity, and establish direct divine connection
with your true self.
Stay in touch @FOH for more such transforming life hacks!
Stay happy!
Smile always!
Keep shining!